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The Importance of Staying Awake During Summer Break

Marwa Doost

by Marwa Doost

Let’s be honest and admit that sleeping is the next best thing about summer right after the absence of school in your life. For one thing, you no longer have to worry about school deadlines when you’re asleep. You’ll also able to ignore your annoying siblings as they start yet another game of “let’s annoy the hell out of the parents until they call for the oldest child to do something about it.” And if that’s not good enough, you’ll also able to get out of doing errands for your parents, which most of the time consists of getting groceries from Walmart (which just sucks because it’s always busy) or driving by Aunt Marge’s house to take her dogs to the vet (which usually subjects you to standing at the front door of her house while she spends ten minutes fussing over you, your career choice, and your cheeks as she gives in to the urge of pinching them). All in all, sleeping in is pretty great.

However, there will always be a couple of people who disagree with this and more often than not, it will usually your parents. I mean I would be complaining as well if I suddenly lost someone to push all my work and errand drives onto. Still, it can be a pain when our moms complain about our sleep schedule to the dads, which- I don’t know about you- always ends with me on the receiving end of a lecture on the beauty of sleeping and waking up early (Warning: don’t stare into your dad’s eyes during the lecture, they can be just as convincing as the gen-jutsu the Uchiha’s put on you with their sharingan in Naruto).

It isn’t as if parents are against us sleeping, because they aren’t. They just would like to control that aspect of our lives. This is a very big problem if you ask me, because Mom and Dad, I may love you, but I also love my sleep. And let’s not forget that Summer time is the only real time we get to sleep in as much as we want.

When to Stay Awake

Usually, most teens are awake from 7:00 AM to 12:00 PM during school days. During the summer, though, it’s obvious that no one follows that rule. The new “rule” is staying awake from 6:00 PM to 5 AM. Every teen knows these are the best times to pack your schedule with activities. For one thing, you don’t have to deal with your siblings as much because unlike you, parents can still control their bedtimes. And in an hour or two after you wake up, they’ll be shipped off to their rooms after daddy gives them a good night kiss. Not only does this leave you to your own devices for the next couple of hours, but it also means that your parents will be too tired from a day of watching the kids use the house as a jungle gym to criticize you for anything you might do.

What’s the good of this, you ask? Well, you can probably get away with most of the things you wouldn’t when the sun is still out. For instance, mom probably wouldn’t even blink an eye if you told her you were going out for a drive with your friend and wouldn’t be back until much later (of course she doesn’t know that the drive will probably end up with the two of you munching on IN-N-OUT after spending the night movie hopping).

Other benefit of staying awake is all the food that will be available to you during that time. Can you just imagine opening up the pantry and getting your hands on the half hidden bag of Doritos that mom covered up with the huge bag or rice? Or the Cookie Dough ice cream in the back corner of the freezer? As if that’s not already good enough, you get to jump into it without worrying about sharing!

Why is This the Right Thing?

If you’re a teen, the chances of you agreeing with everything I said are pretty high. Give or take, it would probably be around eighty percent of the readers. The other twenty who disagree would probably be full of the juniors and seniors who are already stressing about their college applications coming up soon. While you shouldn’t completely ignore the idea of doing well during the four years of high school, you shouldn’t obsess over it either. Doing so will not only give you a short life span, but sooner or later it will be the cause of you burning out. Be aware of your surroundings, what colleges expect of you, and what you think will be the best for you, but don’t forget to still enjoy the little things in life like the box of ice cream waiting for you in your freezer. You only get to be a teenager once, so you might as well enjoy it.

Image Courtesy: Shutterstock


Four Techniques to Avoid Stress and Keep Your Sanity

Maluck-NawabiWe’ve all had to deal with stress in our lives at one point or another; whether it be from school or work, it’s something that can bring discomfort to our lives. When I started high school I found myself overwhelmed with many stressors and needed to find ways to make a positive transition. I found that I was the one who put the most pressure on myself. Right from the start I wanted everything to be perfect. I wanted straight A’s, I wanted to finish all my service hours as soon as possible, and I wanted to get involved in clubs. I thought that everything would be fine, but I never anticipated that some of those things would not work out.

I struggled in Spanish and was never able to get the GPA I wanted during freshman year and this was a major blow that made me feel trapped. I was struggling and I felt like I had no one to turn to. It was during this time that I realized how important it is to ask for help.

Ask for Help

We like to think that we have everything under control and that we don’t need anyone, but in reality we could all use some assistance. You should not spread yourself too thin and just because someone else volunteers their time to do extra work does not mean that you have to do the same if that is not something that you can handle. For instance, when I knew I had a test and a group project on the same day, I would talk to my group members and tell them that I couldn’t contribute as much on a certain day. This was effective because I let them know ahead of time rather than saying I would do something and then forgetting to do it when they were clearly counting on me.

Write it Out

One must always be aware of his or her stress in order to find ways to manage it properly. Over the course of high school, I learned new ways to deal with my stress. I would keep a journal and do stream of consciousness entries. This is when you write down whatever you’re feeling as you are feeling or thinking it. I found this helpful because it allowed me to express my thoughts on paper and then see where I could make adjustments. Exercising daily was also an effective way to cope with stress as it allowed me to clear my mind. The exercise you choose to perform does not have to be complicated, it can simply be taking a walk outside to get some fresh air.

Make a Schedule

I believe that most of my stress in high school came from feeling as though I did not have enough time. When it came to picking classes, I would always load up on difficult classes that required a lot of work, both in class and outside of class. I now see that I should have come up with a schedule that worked better for me; that means taking one or two rigorous courses that I could handle along with other courses that were not as loaded. If you are rushing to complete assignments and find that you have little free time develop better time management skills, keep a schedule that includes deadlines, as well as time to relax and take a break. Sometimes I like to create mock due dates for assignments to avoid procrastination and get things done earlier.

Engage in Prep Work

If you are anything like me, you probably tend to get a little lost during lectures simply because you are so preoccupied with mindlessly copying down notes from the PowerPoint. To get a better grasp about what your teacher is talking about during lecture, try reading the chapter before the lecture. In high school you will be faced with assignments that seem difficult; however, it is important to break down large assignments into smaller parts that you can work on a little bit each day.

My high school experience consisted mainly of trying to deal with stress. This got in the way of me enjoying high school and making the most of new experiences. Do not allow stress to play a bigger role in your life than it has to because in the end it is truly not worth it. Find methods that help you relax and clear your mind. Have a support system of people who you can easily turn to for help and do not be afraid to ask for help. Some high school courses are more difficult than others; therefore, you must find a way to balance your schedule and make the most of your time. High school is an exciting time in one’s life, and no matter how intimidating it may seem at first, you just have to remember that everything will work out well.

Image Courtesy Paleoplan.com

By Maluck Nawabi

 


May 2016 Newsletter

Here is the May 2016 Newsletter, Featuring Kathy’s Corner and details of some GT20 upcoming events.

Kathy’s CornerKathy

Greetings, Teen Supporters! Check out some of the upcoming projects GiveTeens20® is currently working on:

  • GT20’s Career video with Tyler Layfield and the late Kalimero continues to inspire teens to become K9 officers. We are starting a K9 Retirement Fund for Fremont Police Association (FPA) as all expenses rest on the handler’s wallets once the dog is retired. Join us at our Chamber Mixer, July 7th Concert in the Park, and the Fremont Festival of the Arts to support this effort.
  • GT20 continues to encourage and equip teens by providing in-class presentations at no cost to schools. In the sessions, teens are encouraged to Know Themselves by honest self-assessment, then to Learn about careers they now know are interesting to them and are given no-cost tools to accomplish this. Contact office@giveteens20.org to get on our schedule.

Upcoming Events

May 24, 5-7pm
GT20 Fremont Chamber Mixer
at Critosphere,
7100 Stevenson Blvd., Fremont

Concerts in the Park
July 7, 6-9pm
Supporting the K-9 Officers
Retirement Fund

August 6 & 7
Fremont Festival of the Arts
Supporting the K-9 Officers
Retirement Fund

September 8, 6-10pm
All in White Casino Night
Magnussen Lexus

FIND WHAT LIGHTS YOU UP
Thursday, September 8th 6-10pm
at Magnussen Lexus of Fremont $50 per person
Available Monday, May 24th on GT20.org or from any GT20 Board Member
All in White Casino Night
510.789.3902
info@giveteens20.org
39270 Paseo Padre Pkwy #446
Fremont, CA 94538


 

LOYAL MEALER – 2016 FOUNDERS AWARDLoyal
Given by the organization’s Founder, this award honors an individual who has made a substantial contribution of time and talent to GT20 that has significantly impacted the organization’s progress.

The 2016 Founder’s Award will be presented to Loyal Mealer with Enerongoso, a web services consulting business, who was GT20’s first partner and cheerleader. Loyal has provided invaluable support and expertise since 2011.

TEEN CHAMPION AWARD
The GT20 Teen Champion is nominated by the community at large, voted on
by the GT20 Board, and recognizes an individual, or individuals, who provide
teens with opportunities in learning/education, training, societal awareness,
employment and advancement. The 2016 Teen Champion Award recipient will be presented at our All In White Casino Night.

INTERN SPOTLIGHTbrittany
Brittany Hang graduated Long Beach State with a degree in Journalism in May, 2014 and was brought on as GT20’s Social Media Intern. She was hired by Facebook in July, 2015 and states, “Reason why I’m getting an interview and have gotten this far is because of my work with you. I have you to thank for this!”

 


Download a PDF version of this newsletter:

GT20_Newsletter_May2016 pdf